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Whether you want to stay limber after some tough home workouts or improve your flexibility, this stretch session will be great for you!

Join the resistance! 8 exercises, Core, Cardio, Legs and Upper body - this introduction to bodyweight resistance training has a bit of everything!

Get access to Les Mills on Demand today. They are offering 60 days FREE access to their amazing online classes. You can sign up with the unique Rush Active link below which will enable you to get a monthly discount off of the On Demand subscription should you choose to use it for longer than the 60 days. Usual price £11.95; discount price £7.94. http://link.lesmillsondemand.com/aff_c?offer_id=293... Access support from Les Mills On Demand here: support@lesmillsondemand.com

Core blimey! Try our simple superfast HIIT workout specifically for strengthening your core!