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- Win a Rush Active Gym Protein Shaker To Enter: Simply Comment "" Emoji We Will Pick 5 Random Winners! Giveaway Closes in 48h So Be Quick

- 1. Fuel up with a healthy snack before hand so you arrive energised - not grazing all night. 2. Hydrate with water or electrolytes to reduce the sluggish, hangover feeling - so tomorrow feels "normal", not wiped out. : - . : . : - . (Add a drop of Salt to Rehydrate Quicker) 3. . Heavy, greasy foods add extra calories and intensify the morning-after slump. 4. . Dance, mingle, wander - all movement counts and helps burn calories throughout the night. 5. . Leave the guilt at home, you've worked hard all year. One or Two Days won't ruin your progress!

On the first day of Fit-mas... we give you the #1 rule: Consistency. You don't need to make dramatic changes and overhaul your life to see progress - you just need to show up. Small actions, repeated daily turn into big results. Start with what you CAN do: a 20-minute walk, more water, an extra rep. Then do it again tomorrow. And the day after. You'll start to see results before you know it.

With Christmas just around the corner, we're unwrapping something special... Introducing the . 24 days of workouts, exercise tips, promotions and simple ways to make healthier choices while still soaking up the holiday joy. Don't wait for the New Year, start making the right choices today!