Woodrush Community Hub

The Next Block of Angelina's Postnatal Pilates is Coming Up Wednesday 22nd October 11:30am £75 (£60 for Members) Babies are Welcome Payment Can Be Made Cash or Card at Hub Reception Book In Now Either at Front Desk, Direct Message or Email info@woodrushsportscentre.co.uk

Join Physiotherapist Greg for a Osteoarthritis Talk on How to Keep Moving and Manage Pain! Monday 27th October - 11:50am Scan the QR Code or Visit the Link in Our Bio to book your Free Space! More details in the post!

woodrush community hub is supporting national cholesterol month this October National Cholesterol Month (NCM) takes place every October to raise awareness about the risks of high cholesterol and how to manage it, according to HEART UK - The Cholesterol Charity and Dilston Medical Centre. The month-long campaign, led by HEART UK, encourages people to eat heart-friendly foods, stay active, and get their cholesterol levels checked to prevent heart attacks and strokes Tips for Incorporating Exercise Start Slowly: Begin with short, moderate-paced activities and gradually increase the duration and intensity of your workouts to build a sustainable fitness habit. Find Activities You Enjoy: Choose exercises like brisk walking, swimming, yoga, or cycling, which can improve cholesterol levels and make activity a more consistent part of your routine. Aim for Consistency: Regular exercise is key, so try to be active most days of the week. Consider Resistance Training: Incorporating exercises like squats and push-ups can help increase muscle mass, which boosts your metabolism and helps with cholesterol control.