Woodrush Community Hub
**NEW TIMETABLE** Have you seen what amazing classes we offer here at Rush active?? Gym and classes all for only £25 a month and no contract? What are you waiting for, Summers nearly here
We're helping you step up your nutrition game! Rush Active Gym has proudly partnered with @appliednutrition to bring you protein shakes, bars, pre-workout drinks, and more Keep an eye on the front desk for some free samples Let us know your favourite flavours and productsyou might see them stocked very soon!
BIG NEWS – COMING SEPTEMBER 2026 We're taking things to the next level... literally! Our studio is getting a brand new mezzanine floor, giving us even more space to grow our Pilates classes and welcome more of you into the sessions you love. And it gets better... We'll be able to run Pilates upstairs while Bootcamp is happening downstairs at the same time Double the noise. Double the classes. Double the complaints. We cannot wait for you to see what's coming... September 2026 is going to be HUGE. #builtfortherush #aprilfools #gym #pilates
Easter Opening Hours & Class Timetable Book Your Classes Now - Link in Bio!
A Lovely Set Up By @lce_events in our Youth Centre for Today's Birthday Party Get in touch to book your event. We offer customers a 10% discount on room hire when booking with @lce_events
Trying to drop body fat and get fit, but feeling stuck? Most people overcomplicate it. Here are 3 violent, important, and simple factors you might be forgetting: Consistency – Showing up every day beats waiting for motivation. Sleep – Your body burns fat and recovers when you rest. Don't skimp! Nutrition – Fuel your body with real, nutrient-dense foods, not just calories. Fitness isn't about extreme diets or endless cardio. It's about mastering the basics and sticking to them. What's your biggest struggle: staying consistent, sleeping enough, or eating right? Comment below! #FitnessMadeSimple #FatLossTips #ConsistencyIsKey #HealthOverHype #SimpleFitness
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