Woodrush Community Hub

- Today we highlight our Walking Hockey Groups Fundraising effort to help provide as many children as possible a present to open on Christmas Day Checkout the post for more details!

- Complete 12 Reps of Each Exercise in as Little Time As Possible 1 Kettlebell Deadlift Hung, long spine, squeeze glutes at the top. 2 Kettlebell Swing Power from Hips, not arms. 3 Goblet Squat Kettlebell at chest height, keep elbows inside knees. 4 Kettlebell Row (12 = each arm) Flat back, controlled pull. 5 Kettlebell Clean (12 = each side) Drive from hips, catch softly. 6 Kettlebell Press (12 = each arm) Brace Core, avoid leaning. 7 Kettlebell Reverse Lunge (12 = each leg) KB in goblet position, stay upright. 8 Kettlebell Deadlift and High Pull Elbows high and outside. 9Kettlebell Russian Twist (12 = each side) Keep feet lifting or grounded. Kettlebell Thrusters Squat to Press in one fluid move. 11 Kettlebell Farmers Carry (12 Steps Per Stride) Keep shoulders down and walk tall 12 Kettlebell Bicep Curl (12 = Each Arm) Keep allows tucked in, 2 sec up / Squeeze / 2 Sec Down) Let us know how you get on trying out this new workout!

- Feeling Under the Weather or Can't Shift Your Cold... try This Vitamin Boost Recipe. Ingredients: - 1 Large Peeled and Roughly Chopped Orange - 1 Large Peeled and Roughly Chopped Carrot - 2 Chopped Celery Sticks - 1/2 Mango Chopped - TSP Tumeric - TSP Ginger + Water to Dilute if Required Simply blend all together

- . Although we may not look it, a lot of the team have valuable knowledge in lots of different areas within the Health & Fitness Industry. If you have any burning questions or would like advice, head over to our story to submit. One of the team will answer your questions on our story anonymously.

- Win a Rush Active Gym Protein Shaker To Enter: Simply Comment "" Emoji We Will Pick 5 Random Winners! Giveaway Closes in 48h So Be Quick

- 1. Fuel up with a healthy snack before hand so you arrive energised - not grazing all night. 2. Hydrate with water or electrolytes to reduce the sluggish, hangover feeling - so tomorrow feels "normal", not wiped out. : - . : . : - . (Add a drop of Salt to Rehydrate Quicker) 3. . Heavy, greasy foods add extra calories and intensify the morning-after slump. 4. . Dance, mingle, wander - all movement counts and helps burn calories throughout the night. 5. . Leave the guilt at home, you've worked hard all year. One or Two Days won't ruin your progress!